Eat Organic Nutrition Bars

Certified organic nutrition Bars is made with whole, cold processed, fruits and nuts. The folks at Pure Bar have taken all the best that Mother Nature provides, molded it into a rich, chewy nutrition bar, and made it available to you across the country in fine retailers such as Trader Joe’s, Whole Foods, Mother’s, Ralph’s, Henry’s and others. To find the store nearest you, click on the links below.

Many people wonder how they created such a moist chewy nutrition bar with all the right �ingredients� for fast, efficient processing in your body. The PureBar organic ingredients retain their high antioxidant content because they do not subject the ingredients to heat. Eating organic, minimally processed foods like the Pure Nutrition Bar is important to looking and feeling your best and maintaining a strong and healthy body.

Here’s why:
When contemplating the health and beauty of our bodies, we need to remember one very important fact: Our bodies are constantly renewing and rebuilding dead and damaged cells. We are in a constant state of remodeling, so to speak. Our bodies have only one source from which to gather all the supplies of building and renewing the cells of our organs and brain, as well as our skin, hair, teeth and nails � this one source of raw materials is the food we eat. It’s why stores that provide raw, organic food and nutrition bars such as Trader Joe’s and Whole Foods Markets, are quickly gaining in popularity these days.

It is so important to be aware of this connection because what we choose to eat will ultimately effect how healthy we feel and look � our �glow� so to speak. This means choosing whole, organic, minimally or unprocessed foods that pack the most nutritional punch per bite. These are the foods that provide the highest quality raw materials with which to build and rebuild our bodies from the inside out.

Certified Organic ingredients in every Pure Bar:
All of the ingredients in this nutrition bar are certified organic. This means they are free of pesticides and herbicides that are toxic to our bodies and can build up and cause damage to our cells. When cells are damaged it opens the door for disease and premature aging.

High in antioxidants:
The dates, tart cherries, wild blueberries, cranberries, raisins, apples, and raw nuts in the PureBar are loaded with antioxidants that protect your cells from damaging toxins in the environment and internally. They protect us from disease and keep our immune system strong. Having healthy cells internally and externally helps us look and feel our best.

High in Omega 3 fats:
Each Pure nutrition bar has more than 400mg of Omega 3 fats. These fats are important in keeping our hearts healthy by removing bad cholesterol. And, they are important in brain function as our brains use these essential fats to grow, develop and maintain healthy connections. These beneficial fats also give our skin, hair and nails a healthy glow.

High in fiber:
Each Pure bar provides 4-5 grams of organic fiber, which is important in keeping our digestive system healthy and active. This also keeps our immune system strong.

6-7 grams Organic Vegan Protein:
Pure Bars provide protein through a gentle Brown Rice Protein, which is easy to digest. And because it’s vegan (from a plant), it is a healthier source of protein.

No refined sugars:
We all get too much sugar in our diets. Refined sugar is like poison to our cells � it speeds up cellular damage, feeds disease and raises our glycemic levels. Eating a product such as a Pure healthy nutrition bar with no refined sugar is simply better for our bodies and overall well being.

When we eat organic, minimally processed foods like the PureBar, our bodies thank us.
�We have more energy.
�Our skin and nails have a healthier glow.
�We are able to maintain optimal weight.
�We have a stronger immune system.
�We can feel and see the results of giving our bodies the highest quality building blocks with which to build and renew our cells.

The Pure Bar, sold in fine markets such as Trader Joe’s and Whole Foods, comes in a bright white (read: clean ingredients!) wrapper. You’ll either find it in the �snack bar/energy bar� aisle or in the �raw foods� aisle.

Look for the six scrumptious flavors and contact them to tell them what your favorite flavor is. Join the Pure Circle today to receive recipes, healthy snack ideas for kids, and more information on how your purchase of just 3 Pure bars will result in a tree being planted in your honor

Teenage Nutrition For Autistic Young Adults

Nutrition comes primarily from what a person eats and drinks. Some people supplement their nutrition by taking vitamins. Autistic teenagers, as well as teenagers without autism, need healthy nutrition and a level of exercise that is very important to meet the demands of their growing body.

The best nutritional plan for everyone is to eat a healthy variety of foods at the proper portion throughout the day. The amount of food a person needs will vary depending on their level of activity. An active person, such as an autistic young teenage adult, requires a higher caloric intake to meet the demands of their body using up that energy faster. A less active person, needs proper nutrition in smaller amounts. This will decrease the risk of these extra calories being stored in their body as fat.

Many young boys have a period of time when their body rapidly grows. During this time the teen may have an endless appetite. Boys have a growth spurt beginning at ages 12 to 13. This growth peaks around age 14 and usually ends at about age 19. During this time their hormones change, and their muscles, bones and even their brain continues to grow. It is not uncommon for a teenage boy to gain between 37 and 40 pounds during these years. Some of this weight varies depending on how tall or muscular they become.

The food should be a good balance of vitamins and minerals. Their bones need a good source of calcium. Most people get their calcium from drinking low fat milk (1 or 2%), through orange juice with added calcium, and low fat cheeses (mozzarella string cheese is a favorite for many.) Dairy products not only provide calcium they are also a good source of protein. Milk is a good source of vitamin D.

Snacking is important to maintain the energy supple the body needs. This also helps prevent the teen from becoming overly hungry between meals that can lead to over eating at mealtime.

Protein is supplied by meat, poultry, fish, dry beans, eggs and nuts. When cooking meat it is best to either bake, broil, or grill. This decreases the fat content.

Vegetables supply the body with vitamin A and C, and minerals like iron and magnesium, also fiber. Be sure to have good color variety, light ad dark green, yellow, red, orange, white and purple.

Fruits provide vitamin A and C and potassium. Avoid canned with HEAVY SYRUP because of the high sugar content. Again, have a variety of colors, red, yellow, green, purple, orange, blue.

Grains provide energy in the form of complex carbohydrates, vitamins, minerals and fiber. This can be found in breads, cereals, rice, pasta and nuts.

During the daytime PAY ATTENTION TO THE SERVING SIZE on the labels. This is a good guide. It is also helpful to eat the majority of your foods earlier in the day rather than late at night. During the daytime we are more active and the use of calories for the energy needed throughout the day seem to wear off sooner than at night.

Autistic young adults may take certain medications to help their brain function the best it can, this adds the challenge of maintaining a proper weight. The medications tend to add weight so it is best to help them with a healthy nutritional plan and regular exercise. It may be an excellent idea to discuss with your physician or experts in this field.

Exercise on a regular basis is important to everyone. It not only helps with weight control, but also keeps our bodies flexible. Exercise provides strength to our muscles/bones, helps us calm down and think clearer, breathe better and in general feel good. This applies to autistic teenagers as well.

School Nutrition Laws Confuse Fundraising Groups

Do you know the laws of your regarding foods allowed on High School campuses for fundraising purposes? Chances are that you have no idea. The average person having no idea really isn’t a surprise. What is a surprise is that most teachers, coaches and even administrators aren’t entirely clear on what is allowed and what isn’t as they search for healthy fundraising solutions.

The reason for this is that we are in the midst of great change in schools districts across the country. Laws are being passed at the state level as you read this mandating what may and may not be present in terms of food. Adding to the confusion, School districts have individual specific nutrition or “wellness” policies, which are often slightly different than state policies. Additionally, there are USDA policies which are also slightly different. If you’re shaking your head in confusion, you’re not alone.

The good news in all of this is that things are getting better. Whereas candy and junk food has been pervasive on High School campuses for years, it will soon be a thing of the past as schools seek healthy fundraising solutions. The difficult aspect for teachers, coaches and other school leaders is running the nutrition gauntlet as they seek out direct sales food fundraising products which are allowed in their states.

The first thing to do along this path is to directly seek out information applicable to you. Some good websites as you seek information are: http://www.fns.usda.gov/tn/, http://www.schoolnutrition.org/, http://www.actionforhealthykids.org/, and http://www.healthyfundraisingsolutions.com/

Next you’ll need to learn certain terms like FMNV, or Foods of Minimal Nutritional Value. Examples of these foods are candy and other junk food. These are specifically being banned in state after state. As you research, you’ll find the most commonly prescribed criteria that foods on campus must meet are that they be: less than 35% fat, less than 35% sugar, less than 10% saturated fat, and less than 200 calories. These are USDA guidelines. However, some states regulations differ slightly. In Nevada, food items must be: less than 30% fat, less than 35% sugar, less than 10% saturated fat, less than 600 mg sodium and less than 1.5 or 2.2. oz, depending on type of food. In California, it’s less than 35% fat, less than 35% sugar, less than 10% saturated fat and less than 250 calories

10 Steps To Healthy Eating

There seems to be far too much confusion around what healthy eating really is and how to do it. Everywhere you look there are food products being portrayed as �nutritious� when clearly they aren’t, we have health organisations in Australia promoting the wrong message and our sports role models and health experts promoting foods which are still unhealthy � it’s any wonder society is sicker than ever before.

Did you know that 60%+ of Australians are overweight or obese and that the main cause of death is cardiovascular disease? There appears to be a correlation between the increase in refined, fried and fatty foods and the rise in weight gain.

WHAT IS HEALTHY EATING?
Healthy eating is eating foods which infuse the digestive system with nutrients which are used to rebuild and repair tissue as well as give the body an abundance of energy. For the digestive system to work at optimal levels it needs to be able to secrete, digest, absorb and defecate regularly.

Foods which are ideal for the digestive system are foods which haven’t been tampered with and are still alive! Our body is alive, therefore we need to eat alive foods such as leafy greens, vegetables and fruits, as well as nuts, seeds, legumes and wholegrains. These foods are cleansing, nutrient-rich and give us the most energy.

WHAT ISN’T HEALTHY EATING?
Eating foods which are highly processed, refined (wheat and sugar), fatty and fried, tampered with etc� are not good for us in large doses. The body is pretty powerful and strong so it can handle small amounts of acidic foods such as these, but in large doses on a regular basis can have detrimental effects.

When the body’s requirements aren’t being met or the digestive processes aren’t working properly, this is met with poor performance which can lead to sickness, then to disease and ultimately cancer.

If you’re lacking in energy and your body is feeling sluggish then it’s telling you it needs more nutrients.

BENEFITS OF HEALTHY EATING:
Energy & Motivation: the number 1 reason people eat healthily is because of the surge in energy and motivation! When the body is getting exactly what it needs to run at optimal levels this is the result � lots and lots of energy and motivation!

Ideal weight: when the body isn’t being filled up with dead foods it can begin to release the excess fat in its adipose tissue which can build up when too much refined sugar, bad fats and refined carbohydrates are consumed.

Clear mind: That cloudiness you may be experiencing disappears completely. You can think more clearly and make better decisions because your brain is finally operating at the level it’s meant to be on.

Productivity: Generally people who are healthier become more productive because they aren’t tired, lowly and cloudy in the mind, they are alive again and want to do more.

Awake: Do you wake up tired each morning and by 3pm you’re reaching for another coffee? Eating lots of dead foods makes you tired because they have no energy in them. Healthy foods are full of nutrients which turn into energy and keep you awake.

Happiness: Dead foods are acidic and have a toxic effect on the body which can cause deformity in our cells, cause havoc on our hormones and leave us feeling pretty miserable and out of sorts. Eating alive foods reverses these effects and helps you feel happy again.

Feeling better about yourself: How happy are you really when you’re tired all the time, cloudy minded, unmotivated, feeling low and sick on a regular basis? Not very� When you lead a healthier lifestyle you feel FANTASTIC and ALIVE again.

Strong immunity: Eating alive nutritious foods keeps your immune system strong which means your internal army (white blood cells) are able to destroy viruses, bacteria, fungi and stop infections from occurring.

Live a long healthy life: Many fear living out the last years of their life attached to a machine or bedbound in pain. You have a choice to live a long healthy life and dying of �old age� would certainly be a better way to go.

10 STEPS TO HEALTHY EATING:

Eating a minimum of 5 serves of veggies: this is the minimum daily intake. Choose vegetables such as zucchini, broccoli, bok choy, capsicum, carrot, spinach, celery etc�

Eating a minimum of 2 serves of fruit: this is the minimum daily intake, fruit is high in fibre, contains water soluble nutrients and has a cleansing effect on your bowel.

Eat good oils high in Omega 3: such as avocados, flax seed oil, fish oil. All of which are great for your heart, skin and joints.

Have a few meat free days a week: excess meat in the diet is highly acidic for the body and takes a lot of energy to break down � giving your body a rest a few times a week gives the body time to balance out the acidity.

Reduce your intake of gluten containing foods by 50%: gluten has a glue like effect on the digestive system and is very harsh and difficult to digest.

Reduce your intake of refined sugar: by 50% as refined sugar is very toxic to your body and assists with weight gain.

Reduce your intake of fried & fatty foods: by 50% as fried and fatty foods increase your risk of cardiovascular disease, cause disturbances within the digestive tract and assist with weight gain.

Drink 2 litres of water a day: which helps you stay hydrated, energised and assists with digestion of food.

Not drink whilst eating: as this dilutes the digestive juices � best to wait 30-45min after large meals.

Try alternatives to cows milk: cows milk can be very mucus forming and hard to digest, so mixing it up a little by using other milks such as rice, oat, almond, goat etc� will reduce the build up of mucus.

Top Five Tips For Maintaining Optimal Nutrition

Secretly we all want just a few things in life, none the least of which is to live a life that is healthy and energetic. One way to accomplish this is to eat a well balanced diet that fuels the body to take on life’s challenges.

Did you know that one of the best things you can do to improve your overall health and well being is to eat a diet that is well rounded and nutritious?

Diet can make the difference between feeling great and feeling just o.k. But how do you know which foods will propel you to health and well being?

Proper nutrition is easy. In fact, all you need to do to ensure your health and well being is follow five simple steps, outlined below.

Top Five Tips for Maintaining Optimal Nutrition

– Eat a well balanced diet. This means you have to incorporate foods from each of the four food groups.

– Adopt the phrase moderation. At no time should you consider some foods ‘bad’ and other foods ‘good’. Rather, all foods can be nourishing if they are eaten in moderation. Chocolate cake will not make you fat if you don’t eat it every day for dinner!

– Take a multi-vitamin. Even the healthiest dieter may not get all of the vitamins and nutrients they need from diet alone. Why? Our bodies aren’t always able to absorb nutrients efficiently from the foods we eat. Thus it is important to take a multi-vitamin and mineral supplement daily.

– Get enough sleep. Sleep deprivation can wreak havoc on your diet, and even contribute to weight gain.

– Exercise daily. Even 10 minutes of routine exercise can help your body maintain its peak fitness level.

Excessive consumption of alcohol can also wreak havoc on your diet. Alcohol inhibits the body’s ability to absorb vital nutrients, such as calcium. In addition, alcohol in the evening can interfere with your sleep cycle.

Other things you can do to improve you nutrition include incorporating lean proteins and fish into your diet. Fatty fishes including salmon provide key nutrients called “essential fatty acids” which help your brains ability to function properly.

Nutrition is a choice. For you to be the healthiest person you can be, it is vital that you make choices that are good for you and your well-being.

In 1948, the World Health Organization (WHO) defined health as a “state of complete physical, mental and social wellbeing, encompassing the ability to achieve full potential, deal with crises and meet environmental challenges.” In other words, health — or wellness, to use a trendy term — is the capacity to undertake physical effort, to live within one’s own potential and carry out tasks with vigor and alertness, leaving enough energy for unforeseen emergencies. The more recent Ottawa Charter for Health Promotion goes further, suggesting as fundamentals for health: “peace, shelter, education, food, income, a stable ecosystem, sustainable resources, social justice and equity.” For example, people can’t easily stay healthy if they’re starving, if the air is polluted or during wartime.

Today’s key buzz words are “disease prevention” and “health promotion”, rather than trying to “treat the symptoms of illnesses” (as is practiced by most medical practitioners nowadays) that are largely preventable. Unfortunately, despite lip service, prevention is often a hard sell as it takes both personal and community action. Yet studies show that even a few words of advice from health professionals can often help to prevent disease by motivating people to modify their lifestyle.

Do you exercise every day? If you want to live a long, healthy life, maybe you should.

A recent study by Timothy Wessel, a physician at the University of Florida, indicates one of the strongest risk factors for developing heart disease is inactivity – even more so than being overweight. During the four-year study of 906 women, Dr. Wessel documented those who were moderately active were less likely to develop heart disease than sedentary women, no matter how much they weighed. The study concluded: “These results suggest that fitness may be more
important than overweight or obesity for cardiovascular risk in women.”

In January, the updated U.S. Dietary Guidelines strongly urged that everyone should take part in “at least 30 minutes of moderate-intensity physical activity” on most days, above whatever activities they do at home or work. To loose weight or to avoid gaining weight as we age, 60 minutes of daily moderate to vigorous exercise is recommended. And those who have already lost weight and are attempting to keep weight off need 60 to 90 minutes of daily exercise.

A study of 9,611 adults by the University of Michigan Health System, found that people in their 50s and 60s who participated in daily exercise were 35 percent less likely to die within the next eight years than their inactive couch potato counter parts.

Convinced that it’s time to add exercise to your day?

The Basics — Make Exercise a Life Priority:

– If you’re not used to exercising, check with your doctor before beginning any strenuous fitness routine.

– Start slow. If 30 minutes of exercise is too much, start with 15 minutes and add a few minutes each day.

– If you don’t have time for 60 minutes of exercise, break it up into two 30-minute sessions throughout the day.

– Schedule a specific time to exercise everyday – then keep to your schedule!

– Take part in more intense activities that can improve your heart health, such as: running, dancing, swimming, cycling, and climbing stairs.

– Find exercise that you enjoy. You will be more likely to continue and improve your daily performance if you look forward to a favorite activity.

– Wear proper clothing and footwear. This has two functions. Clothing and shoes that are suited to your activity will enhance performance and offer the right kind of support for your body and feet. They will also place you in a better frame of mind for exercise. When you wear your favorite running outfit and slide into your special running shoes, your mind says “it’s time to get out the door and put my feet in motion!”

– Add everyday activities to increase your overall fitness level, such as gardening, housework, walking to the store, take the stairs instead of the elevator, and raking leaves.

Healthy Nutrition For The Golfer

When it comes to golf, many people tend to see it as a relaxed, laid back type of sport. Playing a few rounds of golf sounds like a chance to have an afternoon off, living the good life and bonding with your friends. However, for those people who take their game a little more seriously, they know all too well that there is more to golf than originally meets the eye.

In order to play a good game of golf, you need to ensure that you are fit and healthy. This means you should be taking part in regular exercise and eating a healthy diet. It is impossible to be at your best if you eat a diet of junk food. Healthy nutrition is something which many people do not associate with golf and that is why there are so many amateur golfers out there who are not playing as well as they could be.

Why Healthy Nutrition Makes a Difference

The body needs a good diet and regular exercise in order to stay healthy. It is common sense and it is a fact which has been pushed onto us for the past few years. If you are an athlete it is even more important to keep the body strong and healthy as you will be pushing it a lot further than the average person would. A good diet will enable you to play a better round of golf. So what exactly is a healthy diet?

Ideally, a good healthy, nutritious diet will include:

* Water * Snacks such as nuts and dried fruit * Protein * Supplements * Carbohydrates * Foods very low in fat

Often when we think we are hungry it is actually dehydration and what we really need is water. So by drinking plenty of it you should not feel as hungry and therefore you will not overeat. Another benefit to drinking water is that it will keep your body hydrated throughout your game. If you start to become dehydrated then you will not be able to concentrate as well as you should. So drinking plenty of water is a must for a healthy diet.

Foods containing carbohydrates and protein are also really good to keep the energy levels up. Chicken, fish and pasta are all good for a golfer’s diet. Carbohydrates will release energy slowly which is what you need when you are playing golf. However, it is also important that you do not eat a heavy meal before you go out on the course. Eat something light before you play.

A good diet is important for all golfers. It helps to keep you active and to keep your concentration level up at the same time. If you find you need a few snacks then try some fruit. Fruit will release energy slowly and is ideal for any golfer. If you eat well your game is sure to get better so just stay away from fatty foods and eat a little healthier whenever possible.

Healthy Nutrition Tips

Whether you are at your dreamed weight or yet working to achieve it, is it for you merely an issue of using up more calories than those you take in? The answer, for me, is without a doubt no! In fact body health restoration as well as weight loss or gain have to be factored in to the equation of a healthy and balanced way of life or you might be moving towards troubles. Balanced nutrition will help decrease the surge of chronic diseases, some of the most terrifying of them being surely heart diseases as well as cancer. Healthy nutrition , however, strongly recommends eating many different foods, keeping track of your use of some foods and also beverage items, and counting your intaken calories. Healthy nutrition lowers blood pressure and in addition will support you in weight loss. For the body to work optimally, it should receive the correct nutrients.

Carbohydrates

They are normally the major source of ammunition in your nutrition. The body utilizes carbohydrates to form glucose which can be used directly or accumulated in your body as fats for later use . Excess of glucose is kept as fats. As consequence a weight loss regimen must control carefully your carbohydrate rich food intake. There are normally 2 sorts of carbohydrates: complex and simple ones. Sugar varieties are taken as simple carbohydrates . Fibers and starches are considered as complex carbohydrates.

Proteins

Proteins help human body reconstruct and preserve muscles along with other tissues. These nutrients also function in the creation of hormones. Just like carbohydrates, the excess of protein is actually saved in the body as fat. Vegetables and animals are undoubtedly the principal forms of proteins. Eating too much animal protein may engender high cholesterol, as it is high in saturated fat.

Fat

As bizzare as it may seem; fat is yet another nutrient human body needs. It is found in both ‘unsaturated and saturated’ forms. Saturated fat puts you at risk of health problems. Unsaturated fat is actually healthy, but if it is submitted to some sorts of refinement process, it may change into saturated fat.

Vitamins

These are also part of the required nutrients. We all know that vitamins support very different vital activities within human’s body . They participate, through metabolism, in the ‘production of the energy’ needed to carry out any specific activity imaginable that you need the body to achieve.

Vitamins C, E and A, which are antioxidants, can assist in prevention of coronary artery disease by keeping solid depot from materializing on artery walls . Vitamin B-1 acts as aid for digestion and for an ideal nervous system work. Vitamin B-2 is needed to help cell growth. Vitamin B-3 assists in the detoxification of the body. Vitamin K supports blood clotting.

Minerals and Trace Minerals

These compounds are other types of nutrients our body demands. Both play a role in a variety of body activities. Minerals like chlorine will help prepare the digestive juices. Phosphorus nutrient will assist in the growth of healthy bones. Both are normally found in the foods we eat. For trace nutrients human body just needs a tiny amount. Salt is another food nutrient human body looks for.

You must conform to many guidelines to compose a balanced diet. Do try to eat 2 and 1/2 cups of vegetables and two cups of seasonal fruits each day. At the time you plan your every day food menus you have to choose a broad assortment of food products. A good rough guide is to eat as many diverse colors of vegetables as it’s possible, you will be able this way to provide your body with almost all the nutrients it requires.

You must take three ounces minimum of whole grain products daily. At least a half of your grain intake need to be ‘whole grain based’. Milk should also be included in a proper food diet. Take at least forty-eight ounces of low fat milk or of milk products daily. Your average fat intake should only be between 10 and 30 percent of the calories intake. A largest part of the fat food you take should be in unsaturated form, because saturated fats are able to generate a lot of damage to your health by causing a number of degenerative diseases. Milk, poultry, milk products, dry beans and meat all need to be fat-free, low-fat or lean. Not more than 10% of your calories needs to come from saturated-fat, and ‘trans-fatty acids’ should always be avoided.

Fiber-rich whole grains, vegetables and fruits should be considered as an indispensable part of your daily diet, as should be ‘potassium-rich’ food items. You might use alcoholic drinks only with moderation.

Fitness For Women- Stay Fit And Healthy

Here are 10 tips for women to stay fit and healthy:

1.Staying fit and healthy starts with a balanced diet. Know and monitor the right weight for your age. Consult your doctor to learn what food you should avoid and follow your eating discipline routines. If you are trying to lose some weight, foods with high calories should be omitted from your meals. Food with high fiber and low fat should be included a priority in your grocery list instead of red meat, sugars and fats.

2.Drink plenty of water. Drinking at least eight glasses of water everyday. This cleanses the body from impurities. It is also advised for lactating women to increase water intake to keep the body hydrated.

3.Take Vitamins and Supplements. Do not forget your Calcium supplement. Sufficient Calcium intake is beneficial for women of all ages. This has been proven to prevent having cramps and Pre-Menstrual Period (PMS) Symptoms. It also prevents Osteoporosis especially for menopausal women. Vitamin E boosts strong immune system. Women who undergo menopausal period should take Vitamin E-400 as it stops night sweats and hot flashes. Also, Vitamin E is said to be best in avoiding wrinkles when aging.

4.Quit smoking. If you are smoking, stop. It is also a big NO for pregnant women, as this will affect the health of the baby. Pregnant women who smoke may pass the harmful content of cigarettes to babies through the bloodstream. Recent studies have shown that women smokers are more prone to diseases than men smokers. Women who smoke have a high risk of getting breast cancer. Also limit your alcohol intake.

5.Incorporate exercises in your daily routine. Take a walk after work, use stairs instead of elevator or play with your kids when you are at home. Home exercises are also effective especially when you do not have time to go to the gym and would like to lose some weight. Yoga and Pilates are only a few of the many effective exercises you can do at home. Exercises help in limiting the risk of cardiovascular diseases.

6.Avoid stress. Many women are prone to too much stress. Stress has been known as cause to many sicknesses. As much as possible take time to relax. Read a good book, hang out with friends and engage into sports. Pamper yourself by going to parlors or you can do some shopping. And do not forget to get enough sleep to revive your energy.

7.Use sunscreen to protect your skin from the harmful rays of the sun. Wear hats when under the sun to protect your skin. Too much sun is bad for your skin. The skin is prone to cancer when exposed to too much sunlight. It also speeds up the aging of skin cells, which causes wrinkles to women.

8.Make sure to visit your dentist to keep that beautiful smile. Always have it cleaned to prevent cavities and bad breath.

9.Visit your Gynecologist. Women who are eighteen and above should have their Physical Examination annually especially for the Pap Smear test. Women who are forty and up should have their mammograms and the Breast self-exam is encouraged once puberty has been reached and should be a habit as they mature

10. Safe sex is strongly recommended. Use condoms to prevent sexually transmitted diseases.

How To Eat Healthy On A Budget

If you have problems serving healthy foods because of the prices, you’ll find these tips to be just what you need to eat healthy on a budget.

1. Eliminate junk food
Doing your shopping on your own is the easiest way to shop, as children and sometimes spouses are usually the ones requesting junk food. Shopping alone will prevent this, and ensure that you only buy the foods you need.

2. Water or milk instead of soft drinks
You can still enjoy your favorite drinks at a sporting event or night out, although you should stick with the smallest size when shopping to save money and calories. Children and even adults need milk or milk products on a daily basis. Milk will also help you get strong and provides calcium for healthy bones and healthy teeth.

3. Buy fruits in quantity
When they are in season, buy fruits in quantity and freeze any extras. You can buy several pounds this way, and freeze extras to have them when the fruit goes out of season. Wash the fruit well, remove any spoiled pieces, dry thoroughly, then freeze in plastic zipper bags.

4. Meats and beans
Meats and beans are the best sources for protein.Lean meat is more expensive than meats with a lot of fat. Canned beans are a great deal as well,as they give you protein at a great price.

5. Beans as a substitute
You should use beans a substitute for meat on a frequent occasion. There are several varieties, so you can prepare them in a crock pot, so when you return home they are ready to consume.

The USDA recommends eating beans at least 4 times per week. If you experience gas after eating beans you should try washing them, covering them with water, bringing the water to a boil, then draining it off and refilling the pot.

6. If you live in a coastal area or an area where fish are around, make that an integral part of your diet. You can catch them from the
lakes or rivers, saving money in the process.

7. Peanut butter is great for those on a budgetas it’s popular with almost everyone. You can use it for sandwiches instead of eating hot
dogs. It does need to be refrigerated, although bigger jars can last you for weeks.

8. You should fill up with foods that have a high content of water. Watermelon, salads, and even sugar free gelatin are all great examples.

Eating healthy is always something you can’t go wrong with. You can eat healthy for just a few bucks, which makes it perfect for those on a
budget. Now, you don’t need a lot of money to have the lifestyle and health you’ve always wanted.

Be Healthy With Correct Nutrition Guide

A healthy diet is beneficial for everybody. It is important to take good care of your body and if you eat well, you will certainly feel the difference. A nutritionally balanced diet can be enjoyable and interesting.

What is Nutrition?

Nutrition is all about eating the right foods to nourish the body and keep it functioning and developing well. Nutrients are the substances found in these foods which your body uses and can be broken down into macronutrients and micronutrients. Macronutrients include fats, proteins, water, carbohydrates and some minerals. Micronutrients are vitamins and some minerals. Your body requires more macronutrients but both are important.

For optimum health and performance, the body needs proteins, carbohydrates, fats, vitamins, minerals and water. It is also important to eat regular meals to provide ongoing fuel and energy.

What Foods Should You Eat?

The most important thing in a healthy diet is balance. A good selection of fresh fruits and vegetables, proteins and grains is good for you. Some examples of nutritionally rich foods include meat, fish, nuts, beans, fresh fruit and leafy vegetables. Wholegrain foods contain more nutrients than their processed counterparts. Wholemeal bread, for instance, is tastier than white bread and is also healthier.

What Happens if Your Diet is Nutritionally Poor?

Eating a healthy, balanced diet reduces the risk of diseases such as diabetes, heart disease, high blood pressure and cancer. A bad diet can also cause lethargy, obesity or spots. A nutritionally balanced diet can help you maintain a normal weight, which helps your overall health.

Not having the time to plan meals or not being able to cook is no excuse for poor nutrition. You can make a batch of food and freeze or refrigerate it or you can have food or ingredients delivered to your door. It can be fun to experiment with cooking and you will get better results if you use fresh ingredients. You will also know exactly what goes into your food as a lot of pre-prepared meals contain high levels of fats, salt or sugar.

Because a good diet ought to be balanced, you can still have treats sometimes. You should not deprive yourself completely of your favorite foods, so the occasional slice of apple pie or bowl of ice cream is fine. You can choose your foods and make substitutions when appropriate. You could perhaps try baking or grilling your food rather than frying it. Eating less saturated fat will keep your blood cholesterol down.

It might be a good idea to take vitamin and mineral supplements to ensure you are getting everything your body needs. The simplest way to do this is to get combined supplements and take one a day. Supplements are to be used in addition to a nutritionally balanced diet, not instead of it.

Exercise is as important as nutrition to keep the body healthy. If you are eating healthily, you will find you have plenty of energy for physical exercise, in whatever form you choose.

Your body gets used to a new way of eating within a few weeks so you will find you don’t miss eating junk foods if you used to eat a lot. A nutritionally balanced diet is essential to maintain overall health and keep you looking and feeling your best.